Pregnancy is a very unique time in your life and as such your body (and baby) have special needs.

Are you confused about what you can and can't eat and drink? www.cyh.com is a fantastic resource jam packed with advise for pregnancy as well as a range of articles on everything relating to the health and wellbeing of your children. 

Another great resource for expectant and new mothers is www.bubhub.com.au

It is suggested that YOGA helps with a natural child birth and also helps with the physical and mental development of the foetus. If you think YOGA might be for you contact your local community yoga centre to see if they do Pre-natal Yoga classes.

Alternatively, for more information on all the different yoga styles and classes in your area go to www.findyoga.com.au. Please always seek professional advice from your doctor before starting exercise while pregnant.